The 14-Day No Sugar Diet by Jeff Csatari

Author:Jeff Csatari
Language: eng
Format: epub
Publisher: Galvanized Media

Turmeric

This orange-yellow spice is a powerful anti-inflammatory with diabetes-fighting properties. Other spices like Fenugreek seed, cumin, ginger, mustard, onion and coriander also seem to be anti-diabetic.

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Sugar Fact

According to the Journal of the American Dietetic Association, the top three sources of added sweeteners in the typical American diet are:

Soft drinks (33%)

Solid sugars, such as table sugar, syrups, candies, jams, jellies (16%)

Baked goods, such as cookies, pastries and cakes (13%)

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